Children are more prone to disease and other health risks because of their immune system is still developing. Add that to their everyday fumble and tumble, children become a target of diseases, especially if you don’t pay attention to their health. During the development stages of children, their immune system is still in maturity level, and their daily contact to elements make them susceptible to illnesses.
As a parent, you are responsible for taking care of your child’s health. Here are some things you need to keep in mind, as experts from children’s medical center in Dubai advise:
- Eating right
The key to a strong immune system is a healthy diet. Nonetheless, you have to recognize that you cannot always control what your children eat. Unless you are preparing their lunch, do you know what your children eat when they are at school? If you want to make sure your children’s diet is as healthy as possible, stick to the 80-20 rule – 80% of the time, you make sure they eat healthy, and 20% of the time, you allow them to enjoy little treats.
It is also important to educate your children about healthy food. The more they understand the need to eat nutritious food, the less difficult it will be for you to make them eat. Don’t just forbid them from eating junk food; tell them why they need to do so.
- Making exercise fun
Most children love doing different activities. The problem is that some parents fail to stress how these activities help them stay healthy. In turn, some children lack the motivation to go out, join activities, or exercise.
The quick solution to this is to make exercise fun. Be more creative and focus on making exercising an activity they will enjoy. This will not only help them stay healthy, but also find ways to meet new friends and build better relationships with other people.
- Teaching good hygiene
Being healthy is not all about what you eat and what you do – staying clean is also an important part of a healthy lifestyle. As children spend most of their time at school or outdoors, they become exposed to toxins and other elements that may cause illnesses.
Good hygiene is one way to prevent germs from making your children sick. Start by teaching them how to wash their hands properly after playing and before eating. This practice goes a long way.
No parent would want their child to get sick. Fortunately, doctors from the best hospitals in Dubai are always ready to help and educate parents in keeping their children safe.