Dubai – UAE

Foods that can help insomniacs get natural sleep

August 9, 2017

Medical and Health

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There are certain foods that can help you in falling asleep and maintaining it. First of all, if you truly want to sleep well, then you must not consume anything that has caffeine in it after 2 o’clock in the day. Alcohol consumption during the evening must also be very limited. The reason is that caffeine has stimulant properties, which do not allow the brain to shut down, thereby causing a lack of sleep. On the other hand, alcohol would never let you sleep without any disruptions.

For dinner, you must have things that are high in calcium, protein and magnesium. For a healthy diet Dubai, you should have foods that are rich in protein include poultry, cheese and red meat. Moreover, they also consist of an essential amino acid by the name of tryptophan. Tryptophan basically augments the production of sleep hormones such as melatonin and serotonin in our body, thereby making you fall asleep easily. Likewise, calcium and magnesium can be found in dairy products, broccoli and nuts. These basically help in relaxing your mind, which obviously makes you fall asleep.

Juices and snacks

In the evening, you must drink a diluted tart cherry juice. This juice basically has the potential to increase the production of melatonin in our body, hence it can aid in increasing the amount of time that you sleep without any disruptions late in the night. If you prefer having an early dinner, then chances are that you would probably get hungry in the night at say 11 o’clock or so. Make sure that you do not have a rich or heavy snack that might fill up your stomach too much. Instead go for something light and healthy such as nuts, bananas, grains or even oatmeal. A fruit salad might also be a good option; it is also a good pick as a food for weight loss Dubai.

If you are having insomnia problems, then getting comfort foods is also recommended. The best choice for you in this regard is to get fruits which can fill you up without making you deal with a high calorie count! If you are overweight, then losing a bit of weight can also help you develop a healthy sleep pattern, so cut down on your calories and exercise regularly to be able to get natural sleep. Last but not the least, you really need to fix a sleep-wake time and work on your eating routine. Try having five smaller meals instead of three heavy meals. This would prevent you from feeling hungry while trying to sleep. Natural remedies for insomnia are meant to help you get natural sleep without worrying about any harmful side-effects, so make sure that you try these out right away!