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Dubai – UAE

Tips On Creating The Perfect Sleep Environment

November 1, 2017

General

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After a long day at work, all we want to do is to rest our tired and weary body. But instead of a good night sleep, you spend the whole night tossing and turning, trying to catch that elusive snooze. When morning comes, you feel more tired and exhausted than ever.

There are a lot of factors that can cause sleep difficulty, and one of them is having an environment that is not built for sleeping. If you are having some time with getting a good night’s sleep, making changes in the bedroom might help such as:

  • Making your bed comfy

If you are keen on making a perfect sleeping environment, then you can start with your bed. Sometimes, the culprit to having difficulty sleeping is that your bed is not that comfortable enough for sleeping. It can be your mattress is too worn out to support your body. With less support, your body will feel the pressure making it hard for you to sleep. Be sure to check your mattress. If it is not giving you the support that you need, then opt for replacement.

 

Do not forget the bed linens as well. It might be your linen is making your body temperature rise. Opt for bed linen in UAE made of natural fiber which is cooler and promotes air circulation. There

 

  • Getting the right pillows

Apart from the bed and the linens, your pillow might also be a contributing factor for a hard night sleep. Like the mattress, your pillows should be able to support your body, particularly your neck and spine. If it is too soft, you might not be getting the right support. If it is too hard, you might feel sore and stiffness in the body. Shop for pillows in Dubai that can provide the right level of support and level of comfort to aid you on getting some zeds.

 

  • Avoiding electronics

Distractions inside the bedroom can divert your attention from sleeping. For instance, your gadgets. Placing all sorts of gadgets inside your bedroom will give signal to your brain that you need to use it. And the backlight of these gadgets are keeping you awake and alert. Turn off all electronic devices before sleeping or put them in silent mode so you will not be disturbed while sleeping.

 

  • Cut the booze

Some people think that drinking alcohol can make them relax and put them to sleep. But the thing is, it can mess up your sleeping patterns which can lead to insomnia and dependency in alcohol to sleep. As much as possible, do not drink alcohol before bedtime.