Rawrcast

Dubai – UAE

Category: Medical and Health


Features to look for in a family clinic

January 21, 2019

Medical and Health

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You must have heard about family clinics, and perhaps have visited one too, but do you know what to look for in a clinic? Well, some of you may think that it should have quality doctors, while others may towards cheaper rates. To some extent, all these qualities are important, but are there any particular features that you should look for in a family clinic in Dubai? Yes, you should for those features before deciding to visit a family clinic. So, what those features may be, and how to make sure that you will find those in your family physician? You will almost certainly find features, but for that to happen, you will have to do some searching. First of all, you must learn about things that only a family clinic will provide you with. So, why to choose a family clinic instead of visiting some hospital when needed? There can be several reasons for it, but each reason will make realize the importance of visiting a family clinic. Continue your search and look for the following features in your clinic:

Better treatment for chronic illnesses

Chronic and degenerative illness is becoming more common by the day. If you have had yours treated at hospitals, it is time to think about revisiting your plans. For instance, think about visiting a family clinic instead. It is perhaps the most suitable place to visit for treatment. Why should you visit a clinic instead of the hospital? Well, it is a given that you will get better attention at a family clinic. It has been observed that family physicians develop an understanding with patients. This allows them to provide better treatment as they deal with these patients often.

Addressing general complaints

When you visit a family clinic, you do so as you have many expectations. For instance, you believe that the physicians will pay enhanced attention to your health complaints. Since these clinics are not flooded with patients, patients don’t feel the urgency to visit the clinic. Also, you will get better treatment from your physician, which makes them maintain focus on you. This allows them to identify general health-related issues you may be experiencing.

For bigger problems like those related to heart diseases, your family clinic may still prove helpful. You should look to identify the best cardiologist in Dubai beforehand so that you know who to visit if and when the need arises.

Things to know about an IVF pregnancy

January 21, 2019

Medical and Health

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If you and your life partner have already tried every possible infertility treatment to fix both female and male infertility issues that are keeping you away from conceiving your baby successfully but failed to get your desired results, then there is nothing that you should worry about. The good news for you in this regard is that there are countless couples around the world who have already gone through the same rough patch of their family life but by opting for in vitro fertilization treatment. The fact of the matter is that in vitro fertilization or IVF procedure has a very good success rate for couples who are unable to have a baby through other infertility treatments.

 

There is a general perception that an IVF pregnancy is for those who want to have a child just as they had always dreamt of. But the fact is that there are countless couples who are unable to have a baby naturally also getting benefit of this amazing procedure to enjoy the happiness of becoming parents. If you are also considering opting for IVF pregnancy, then the following information will help you a great deal to understand this procedure properly.

 

In the IVF procedure, the sperm and eggs that are collected from both male and female partners are combined in a secured facility for couples who face difficulties in achieving this naturally in the womb. There are a number of factors that can contribute towards making it hard and at times just about impossible for a woman to conceive. IVF procedure increases the chances of getting pregnant for such women successfully.

 

As the first step the fertility specialist who will treat you will extract eggs from the ovaries and will combine them with the sperm of male partner before keeping them secure in an incubator to provide them favorable conditions to develop into embryos. It takes 3-5 days for eggs and sperm to develop embryos. After carefully examining the embryos, your doctor will implant healthy embryos into your uterus to help you conceive your baby successfully.

 

Your doctor will recommend you to rest as much as you can after implanting embryos into your uterus. Doing so will effectively increase the chances that the embryos will get attached to your uterus which is an essential factor of getting pregnant. You should also understand the fact that IVF treatment does not guarantee that you will surely conceive a baby, especially in the first go.

Smile – You Have A Good One

April 17, 2018

Medical and Health

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There was a time when you liked to smile as you had nice and shiny teeth. That smile was to die for, and people loved it. But, there came a time when you fell ill and the heavy medicines took toll on your teeth. Since then, those shiny teeth are no more. All you are left with is a set of pale yellow awkward looking teeth that can called anything but normal. Similarly, the once desirable smile is gone but has lift you wanting it back, and rightly so. What you need here is a reputable, highly praised Hollywood smile clinic in Dubai with expert dentists and surgeons that could bring your smile back. Having awkward teeth can be quite problematic at times.

People having such teeth may also suffer from psychological issues at some stage in life. Realizing they don’t have great looking teeth, they cannot smile in social and public gatherings openly. Knowing this is a pain indeed. What you need here is to look for a quality dental clinic near you that could address your teeth related issues one by one. You also need to know that nothing comes overnight, neither your teeth went bad in a fortnight. By realizing this, you should endorse a pragmatic approach and look for a dentist, or dental clinic that could help address your teeth related issues. Here is more on why addressing your tooth problems is important and you need to pay attention on it sooner than later:

Timely Treatment

The moment you find a dental clinic near you, always try to pay a visit as soon as possible. it would help if you somehow know about the reputation of the clinic beforehand. That would save you a lot of time. In return, you should also know about the faculty and medical staff there. Knowing this will likely help you decide if the clinic is worth your time and money or not. However, even if you didn’t have reliable info on the clinic, there is no harm in paying a visit and see the place with own eyes. It will also help you experience the dentists firsthand and know their prowess.

After giving a thorough examination of your teeth, the dentist will suggest a range of possible remedies most of which may work well for you. It is up to you to decide which remedy will work better for you and which one might not.

You may also think about having dental veneers in Dubai for your teeth.

Foods that can help insomniacs get natural sleep

August 9, 2017

Medical and Health

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There are certain foods that can help you in falling asleep and maintaining it. First of all, if you truly want to sleep well, then you must not consume anything that has caffeine in it after 2 o’clock in the day. Alcohol consumption during the evening must also be very limited. The reason is that caffeine has stimulant properties, which do not allow the brain to shut down, thereby causing a lack of sleep. On the other hand, alcohol would never let you sleep without any disruptions.

For dinner, you must have things that are high in calcium, protein and magnesium. For a healthy diet Dubai, you should have foods that are rich in protein include poultry, cheese and red meat. Moreover, they also consist of an essential amino acid by the name of tryptophan. Tryptophan basically augments the production of sleep hormones such as melatonin and serotonin in our body, thereby making you fall asleep easily. Likewise, calcium and magnesium can be found in dairy products, broccoli and nuts. These basically help in relaxing your mind, which obviously makes you fall asleep.

Juices and snacks

In the evening, you must drink a diluted tart cherry juice. This juice basically has the potential to increase the production of melatonin in our body, hence it can aid in increasing the amount of time that you sleep without any disruptions late in the night. If you prefer having an early dinner, then chances are that you would probably get hungry in the night at say 11 o’clock or so. Make sure that you do not have a rich or heavy snack that might fill up your stomach too much. Instead go for something light and healthy such as nuts, bananas, grains or even oatmeal. A fruit salad might also be a good option; it is also a good pick as a food for weight loss Dubai.

If you are having insomnia problems, then getting comfort foods is also recommended. The best choice for you in this regard is to get fruits which can fill you up without making you deal with a high calorie count! If you are overweight, then losing a bit of weight can also help you develop a healthy sleep pattern, so cut down on your calories and exercise regularly to be able to get natural sleep. Last but not the least, you really need to fix a sleep-wake time and work on your eating routine. Try having five smaller meals instead of three heavy meals. This would prevent you from feeling hungry while trying to sleep. Natural remedies for insomnia are meant to help you get natural sleep without worrying about any harmful side-effects, so make sure that you try these out right away!

What’s the best breastfeeding routine for my baby?

July 16, 2017

Medical and Health

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Becoming a parent and finding your stride can be a period of vast acclimation, because we all want to do well at our new jobs as parents.   A more frustrating facet of early days with a young child include that things are constantly changing.  So, what is the best breastfeeding routine for your baby?

Below are some tricks and tips to help guide you on the best breastfeeding and feeding routine for your baby with a focus on the first three months, three-six months, and beyond.

In the beginning

The first several weeks of your child’s life may seem the hardest.  There are two schools of thought when it comes to feeding your newborn, feeding on demand vs. setting a schedule.  While many mothers may seek a schedule, and attempt to maintain some semblance of sanity and control in the first few weeks of breastfeeding in Dubai, a lot of lactation consultants will suggest letting baby take the lead in terms of hunger and feeding.

During the first month, your little one will generally eat between eight and 12 times per day. The amount of time spent feeding can vary from as little as five to as many as 20, 30 or even 40 minutes on each breast.

Pulling out the day planner

A sample schedule or loose routine that would have you feeding baby at 7AM, 10AM, 1PM, 4PM, 7PM, 10PM (direct back to sleep), 1AM (direct back to sleep) and 4AM (direct back to sleep).  Remember any schedule doesn’t need to be set in stone

On demand

Whether you’re trying to set a schedule or are completely letting baby take the reign of chow time, knowing what cues signify a hungry little one can allow you a little more time to find a calm quiet space to breastfeed, pump, or mix up some formula, dependent on your needs.  Signals from baby that can mean it’s almost meal time include: lip and tongue smacking, opening mouth wide or clenching of fists and arms.  On the dessert course, signs that baby is satisfied and has fed enough include the relaxing of hands and arms and that baby has stopped rooting for milk.

Finding the balance

A good point of reference that will allow for scheduling later on, and some pre-planning as any Dubai nurse will guide you, is to keep a log of what times, for how long or how much, baby eats.  It’s also a good idea to track diaper usage in these logs, as this will allow you to make sure that baby isn’t dehydrated, as well as keeping an inventory on your diapering supplies, laundry schedule etc.